You are not your problems
I’m here to help with:
ADHD/neurodiversity
Chronic self-criticism and low self-esteem (often related to anxiety or depression)
Unresolved trauma (both recent and multigenerational)
Stress and burnout
Dissatisfaction with life trajectory (education, employment, relationships, values clarification)
Distress related to a loved one’s mental health and/or substance use; survivors of suicide
Grief and loss of all kinds
Identity exploration and development
Spiritual/religious concerns or belief exploration
LGBTQ+ identities
Developing health behaviors
Our brains seek safety by repeating patterns that once kept us safe – or appeared to – even when it is no longer effective. Therapy together is a time to look at unwanted patterns in your life with curiosity and acceptance. It is also a space to identify and strengthen what is working. Together we will collaborate to author the unique story you want for your life.
I have outlined specific niches here, but I truly enjoy working with clients of diverse ages, backgrounds, and experiences. I love to meet all kinds of minds. I am often a fit with clients that are any combination of creative, ambitious, nerdy, or spiritual.